Mindfulness At Work Essentials For Dummies

Author: Shamash Alidina
Secondary Author: Juliet Adams
ISBN: 9780730319498

Manage stress and boost your productivity at work using mindfulness Mindfulness at Work Essentials For Dummies explores the many benefits of utilising mindfulness techniques in the workplace, offering managers, HR professionals and businesspeople of all levels guidance on how mindfulness can help with the development of core business skills. You'll discover the key concepts of mindfulness and quickly grasp how its implementation in the workplace is a win-win for you, your team and your organisation as a whole. Innovative companies like Google have made mindfulness in the workplace a hot topic—and for good reason. Mindfulness can be hugely beneficial on a personal level, as it has been proven to enhance one's effectiveness and ability to live in the present moment. These skills and techniques are equally valuable in the workplace, leading to improved working behaviour and better team building. With this handy guide, you'll discover all the tips and tricks to incorporate — and benefi

Publisher: John Wiley & Sons
Publish Date: 2014-12-09

Subjects: Business & Economics / Business Communication / General, Business & Economics / General

This book is available in the following Community Centers: Women's Center (Location: Employment)