10 Steps to Loving Your Body

(No Matter What Size You Are)

Author: Pat Ballard
ISBN: 9781597190145

As a young woman Pat Ballard almost died trying to starve her body into a societally approved size. In 10 Steps to Loving Your Body (No Matter What Size You Are) she shares the steps she created―and took―to heal the damage of years of dieting. Join her in celebrating size diversity, self esteem, positive body image, and health and happiness at every size. "A writer of romance novels who struggled for years with a cycle of vicious diets, Ballard recounts her own journey to acceptance and a positive self image," says Selfhelp.fam, which lists 10 Steps to Loving Your Body as one of the Top 100 Best Self-Help Books of All Time. "She shares her secrets here with worksheets, advice and 10 steps that will help you focus on the positive aspects of your body, then begin rebuilding your image of yourself from the bottom up."Liz at Healthbolt.net describes 10 Steps to Loving Your Body as "a mixture of personal coach and cheerleader for anyone looking to discover how to accept their body as it

Publisher: Pearlsong Press
Publish Date: 2008-06-01

Subjects: Self-Help / Eating Disorders & Body Image, Self-Help / General, Self-Help / Motivational & Inspirational, Self-Help / Personal Growth / General, Self-Help / Personal Growth / Self-Esteem, Self-Help / Personal Growth / Happiness, Body, Mind & Spirit / General, Body, Mind & Spirit / Inspiration & Personal Growth

This book is available in the following Community Centers: Women's Center (Location: Body image)