How to Be Nice to Yourself

The Everyday Guide to Self Compassion - Effective Strategies to Increase Self-Love and Acceptance

Author: Laura Silberstein-Tirch
ISBN: 9781641522618

Practice deep self compassion with a wide range of strategies. Today's the day to start loving yourself. How to Be Nice to Yourself makes it simple to start practicing self compassion with a wide variety of techniques and strategies that anyone can learn. Filled with easy-to-use advice drawn from a variety of sources--including meditation, mindfulness, and acceptance and commitment therapy--this book will help you find the right way to start feeling good about yourself. How to Be Nice to Yourself: The Everyday Guide to Self Compassion includes: Proven Strategies--Learn a variety of ways to practice self compassion daily--with meditations, writing exercises, and more. Practical Advice--Bring self compassion to your thoughts, emotions, and actions with exercises that can easily be applied to your daily life. Personalized Approach--Customize your self compassion practice with a personalized plan based on what matters to you and the kind of changes you want to see. Start loving yourself

Publisher: ALTHEA Press
Publish Date: 2019-06-25

Subjects: Self-Help / Personal Growth / Happiness, Self-Help / Personal Growth / Self-Esteem, Self-Help / Personal Growth / Success

This book is available in the following Community Centers: Women's Center (Location: Psychology/Emotional Health)