Getting Control of Your Anger

A Clinically Proven, Three-step Plan for Getting to the Root of the Problem and Resolving it

Author: Robert Allan
Secondary Author: Donna Blass
ISBN: 0071448845

"Anger is one of the most toxic emotions for your heart. Dr. Allan’s program can help stop the cycle of destructive anger. Highly recommended."--Dean Ornish, M.D., Author, Dr. Dean Ornish’s Program for Reversing Heart Disease and Founder and President, Preventive Medicine Research InstituteBreak the hold anger has on your lifeAnger, like fear, is a powerful survival tool that has evolved over countless millennia. But when we allow anger to rule our day-to-day lives, it undermines our health, alienates loved ones, and ruins our chances for a happy, healthy life.Now, Getting Control of Your Anger helps adults who have "inherited" destructive anger patterns learn constructive ways to express themselves and get their needs met. Focusing on breaking the cycle of anger in yourself and your family, Dr. Robert Allan helps you discover the reasons for your anger and find more effective ways to get your core needs met.With Getting Control of Your Anger you'll learn to:Get at the root of your

Publisher: McGraw-Hill
Publish Date: 2006

Subjects: Self-Help / Anger Management

This book is available in the following Community Centers: Women's Center (Location: Psychology/Emotional Health)