Escape Anxiety

8 Steps to Freedom Through Meditative Therapies

Author: Suzanne Jessee
ISBN: 9781590793015

It's estimated that forty million Americans suffer from anxiety disorders--but that's just the tip of the iceberg. Millions more suffer in silence. Suzanne Jessee was one of them. Hospitalized at age thirty with severe depression, anxiety, and panic disorder, she was determined to overcome the mental paralysis and addictive behaviors that ruled her life. Not only did she personally triumph over these debilitating disorders, but she set out to study, train, and work in the world's leading treatment centers and has helped thousands of others to recover from severe anxiety.   Through her research and stories of her experience, Escape Anxiety: 8 Steps to Freedom through Meditative Therapies Jessee gives the causes and patterns of these complicated and often misunderstood mental health problems and offers a program of natural treatments to regain health and happiness.      Accompanied by a PBS special, Escape Anxiety is an exclusive look at the revolutionary treatment program Jessee

Publisher: SELECT BOOKS
Publish Date: 2015-02-03

Subjects: Psychology / Emotions, Psychology / Psychopathology / Anxieties & Phobias, Self-Help / Anxieties & Phobias

This book is available in the following Community Centers: Women's Center (Location: Psychology/Emotional Health)