There Is Nothing Wrong with You

Going Beyond Self-Hate

Author: Cheri Huber
ISBN: 9780971030909

This book reveals the origin of self-hate, how self-hate works, how to identify it, and how to go beyond it. It provides examples of some of the forms self-hate takes, including taking blame but not credit, holding grudges, and trying to be perfect, and explores the many facets of self-hate, including its role in addiction, the battering cycle, and the illusion of control. After addressing these factors, it illustrates how a meditation practice can be developed and practiced in efforts to free oneself from self-hating beliefs.

Publisher: Keep It Simple Books
Publish Date: 2001-10-01

Subjects: Buddhist philosophy, Philosophy, Buddhist, Self-actualization (Psychology), Psychology / General, Religion / Christian Life / Personal Growth, Self-Help / Personal Growth / Happiness, Self-Help / Personal Growth / Self-Esteem, Self-Help / Spiritual, Religion / Buddhism / General, Self-Help / Personal Growth / General

This book is available in the following Community Centers: Women's Center (Location: Wellness/Personal Development)