Food and You

Everything a Woman Needs to Know about Loving Food--for Better Health, for a Beautiful Body, and for Emotional Satisfaction

Author: Sarí Harrar
Secondary Author: Sharon Faelten
ISBN: 0875962912

Based on a survey of hundreds of women, no other book divulges as much insight into the powerful relationship among women's food habits, attitude and health. Unlike other books that take the fun out of eating, Food and You offers nutritional advice for women who love to eat, but want to do it sensibly. Includes practical tips for preventing dozens of women's health concerns, including migranes, hypoglycemia, menopausal changes, osteoporosis, and more.

Publisher: Rodale Press
Publish Date: 1996-01-01

Subjects: Health & Fitness / General

This book is available in the following Community Centers: Women's Center (Location: Health)