Full Catastrophe Living

Using the Wisdom of Your Body and Mind to Face Stress, Pain, and Illness

Author: Jon Kabat-Zinn
ISBN: 9780345536938

The landmark work on mindfulness, meditation, and healing, now revised and updated after twenty-five years Stress. It can sap our energy, undermine our health if we let it, even shorten our lives. It makes us more vulnerable to anxiety and depression, disconnection and disease. Based on Jon Kabat-Zinn's renowned mindfulness-based stress reduction program, this classic, groundbreaking work—which gave rise to a whole new field in medicine and psychology—shows you how to use medically proven mind-body approaches derived from meditation and yoga to counteract stress, establish greater balance of body and mind, and stimulate well-being and healing. By engaging in these mindfulness practices and integrating them into your life from moment to moment and from day to day, you can learn to manage chronic pain, promote optimal healing, reduce anxiety and feelings of panic, and improve the overall quality of your life, relationships, and social networks. This second edition features results f

Publisher: Bantam Books Trade Paperbacks
Publish Date: 2013

Subjects: Health & Fitness / Healthy Living, Health & Fitness / Alternative Therapies, Self-Help / Self-Management / Stress Management

This book is available in the following Community Centers: Women's Center (Location: )